Disclaimer

The information provided on this website is intended for educational and informational purposes only and constitutes the opinion of the author. It is not a substitute for professional advice, including, but not limited to, medical, psychological, financial, or legal advice.

I am not a medical doctor, psychologist, personal trainer, dietician, or other licensed professional, and the information presented on this website should not be interpreted as a recommendation for a specific treatment plan, course of action, or medical or psychological diagnosis.

Nutrition: The nutritional information on this website is for general knowledge and does not constitute personalized dietary advice. Individual dietary needs vary greatly based on factors like age, health conditions, activity levels, and personal goals. Consult with a registered dietitian or qualified healthcare professional before making significant changes to your diet.

Fitness: The fitness information and any exercise suggestions provided are for educational purposes and general interest only. Always consult with a qualified healthcare professional or certified personal trainer before starting any new exercise program, especially if you have any1 pre-existing health conditions or injuries. Exercise can carry inherent risks, and it is essential to assess your own physical condition and listen to your body.  

Mental Wellness: The content related to mental wellness on this website is intended for informational purposes and to promote general well-being. It is not a substitute for professional mental health treatment. If you are experiencing mental health challenges, please seek the help of a licensed mental health professional, such as a psychologist, psychiatrist, or therapist.  

The content of this website is based on my own research, understanding, and personal opinions. I encourage you to do your own research and consult with qualified professionals before making any decisions related to your health, well-being, or any other area addressed on this site.

Any reliance you place on such information is strictly at your own risk. I am not responsible for, and will not be liable for, any actions taken based on the information provided on this website.

This website may be updated from time to time, and the content may change without notice.